Reading time: 1min 16 sec
Implementation time: 1 min
Hocus Focus Abracadabra… every stress in your life be gone!!
Have you ever wished for a magic mantra that could take all your stress away? One that could bring more peace to your life.
Well, I have one for you.. and the magic words are – Focus Locus!!
Got 1 minute?
- Choose one thing that you’re most stressed about right now.
- Think : Has worrying helped your situation positively in any way? Worrying gives you a false sense of control over the situation, but don’t mistake that as being helpful because it is not!
- Accept the situation as it is. Like, “Yes, I am stressed about my kid’s studies. They’re not interested in studying at all. They don’t listen to me.”
- Now, mentally account for what’s in your control and what’s not in your control in the area you’re worrying about.
- Finally, & most importantly – make the magic happen: FOCUS ON YOUR LOCUS OF CONTROL.
Here’s what it will look like:
What’s not in my control about my kids’ studies : My child’s mood, their behavior, their interest, school’s expectations, family member’s comments & opinions.
What is in my control: My thoughts and actions around my kids’ studies.
FOCUS LOCUS ABRACADABRA.. I choose to focus on my locus of control. I take it one day at a time. Since my child is not interested in studying, I will invite her to learn for just 10 minutes in a playful way. How she responds to this is not in my control, but I’m willing to observe & adapt and try a different approach tomorrow. I know worrying will not help. But, by consistently doing my part and focusing on what’s in my control – I can make a positive difference in this area.
Have faith, and try this new way of thinking.
Consciously try to focus on your locus of control in every area of your life. I promise it will give you much relief and bring much needed peace in your daily life. Let me know how it goes for you. 🙂